Watch the Video! "Workout" by Blake Brandes (Motivational Blog Rap #28)
When I moved to the East Bay, doing a little research revealed that the cheapest gym in my area was CrossFit. I had heard rumors about the brutal WODs ("Workout of the Day"), intense coaches, and fanatical quality of CrossFit adherents. So it was with a cautious spirit that I attended a Saturday morning introductory class in July.